20200219 WED CF WOD Posted on 2020-02-182020-02-18 ADMINPosted in CROSSFIT WOD Skill Snatch hang power snatch Pull – High pull – Power snatch Every 45sec x 10R (7.5min) 1 Snatch hang pull 1 Snatch hang high-pull 1 Hang power snatch Skill conditioning AMRAP 5 10 Behind the neck push press 55/ 75 5 HPS 55/75
