partner conditioning
1. EMOM for until it fails
6-12-18-24-30-36…
MB Sit-ups 14/20
* Two person divide the total number of times
2. 10 AMRAP
2 Wall ball shots 14/20 – Partner 1
2 Synchronized burpees
2 Wall ball shots 14/20 – Partner 2
2 Synchronized burpees
4 Wall ball shots 14/20 – Partner 1
4 Synchronized burpees
4 Wall ball shots 14/20 – Partner 2
4 Synchronized burpees
etc…