20200225 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

Core Strength

30 On – 30 Off / 3R

Side Plank Leg Raises / Side Plank Hold (R)

Side Plank Leg Raises/ Side Plank Hold (L)

Elbow Plank Floor Jacks

 

 

 

Metcon

AMRAP 8

12 Banded KB Swings / Banded KB Deadlifts

12 1 Arm DB Shoulder Presses (L=6, R=6)

Leave a Reply

Your email address will not be published. Required fields are marked *