20200225 TUE BC WOD Posted on 2020-02-242020-02-26 ADMINPosted in BOOTCAMP WOD Core Strength 30 On – 30 Off / 3R Side Plank Leg Raises / Side Plank Hold (R) Side Plank Leg Raises/ Side Plank Hold (L) Elbow Plank Floor Jacks Metcon AMRAP 8 12 Banded KB Swings / Banded KB Deadlifts 12 1 Arm DB Shoulder Presses (L=6, R=6)