Partner day
1. Core conditioning
1 arm battle rope with front rack DB
20s (L) – 5s (switch) – 20s (R) / 4R
* 2-3 teams on 1 battle rope
2. Conditioning
AMRAP 12
40 Side Lunge high-5
30 Inchworm heel touches
40 MB Russian twist pass
30 Burpees (I go you go)
