20200303 TUE BC WOD Posted on 2020-03-022020-03-03 ADMINPosted in BOOTCAMP WOD Upperbody Super set 20reps x 4Sets DB floor press BB row 20reps x 4sets BB curl DB kick back Conditioning 12min AMRAP 15 Push up 30 Band pull 10/15cal Row 30 DB alternate curl 15 BB skull crusher
