20200303 TUE CF WOD Posted on 2020-03-022020-03-02 ADMINPosted in CROSSFIT WOD Strength Back Squats (Parallel) 10reps x 4sets Conditioning 12min AMRAP 50 Double Unders 10 One arm KB Lunges (L+ R = 1, no rack) 16 / 32 10 KBS 16 / 32
