20200304 WED CF WOD

Posted on Posted in CROSSFIT WOD

Olympic Lifting

 

Skill

5sets of:

3-position Power Snatches

(top -> bottom, no drop b/w snatches)

 

 

Conditioning (time 30->45)

 

10min AMRAP

 

30 Power Snatches 55 / 75

30 Power Snatches 65 / 95

30 Power Snatches 75 / 115

Max Power Snatches 95 / 135

*Score is total reps

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