20200311 WED BC WOD Posted on 2020-03-102020-03-10 ADMINPosted in BOOTCAMP WOD Conditioning 40 – 20 x 2, 45 – 15 x 2 Band Tiger Crawl (touch cone) Box Jump 3M Side step PP WBS Finisher 100 Prone Twist Knee To Elbow (L=1) 100 Hip Touches (L=1)
