20200313 FRI CF WOD Posted on 2020-03-122020-03-16 ADMINPosted in CROSSFIT WOD For time of : 50-40-30-20-10 Sit-ups 3R Cindy (after every round) * Cindy : 5 Pull-ups + 10 Push-ups + 15 Air squats * Rx’d : 3R Cindy, Scale : 1~2R Cindy / half sit-ups * 35 minutes time cap
