20200316 MON BC WOD

Posted on Posted in BOOTCAMP WOD

Cardio

 

1. 1min work – 30sec rest / 4R

 

60 Single unders / 50 Double unders

         +   Max Burpees

 

 

2. 50-10 / 4R

 

Seated sprinter’s arm swing

High knee

Rowing

1 min rest every round

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