20200316 MON BC WOD Posted on 2020-03-152020-03-15 ADMINPosted in BOOTCAMP WOD Cardio 1. 1min work – 30sec rest / 4R 60 Single unders / 50 Double unders + Max Burpees 2. 50-10 / 4R Seated sprinter’s arm swing High knee Rowing 1 min rest every round