20200318 WED BC WOD Posted on 2020-03-18 ADMINPosted in BOOTCAMP WOD Leg day EMOM 20 1- 12 1 leg lateral jumping on the drop mat / Floor (L=6, R=6) 2- 12 2 KB reverse lunges (Heavy) (L=1, R=1) 3- Max Air squats 4- Max single unders 5- Rest