20200319 THUR CF WOD Posted on 2020-03-182020-03-18 ADMINPosted in CROSSFIT WOD Conditioning 23min AMRAP 100 Pistol 100 Box jump 50cal Row *Team of 2~3 #Golden Crown Home Training 15min AMRAP 20 One leg squat 20 squat thrust 50 mountain climber
