20200320 FRI BC WOD Posted on 2020-03-192020-03-19 ADMINPosted in BOOTCAMP WOD Core day Strength 2 KB Sumo deadlift on the plate (deficit) 12 reps x 3 sets AMRAP 6 12 DB overhead high knee switch 12 Leg raises 2 min rest AMRAP 6 10 MB Russian twist slam 20 Bicycle crunches (L+R=1)
