20200326 THUR HOME TRAINING Posted on 2020-03-262020-03-27 ADMINPosted in BOOTCAMP WOD, CROSSFIT WOD Golden Crown Home Training APP : ZOOM ZOOM ID :397 6717 623 “TABATA” 20SEC ON- 10SEC OFF 8ROUNDS WB CRUL TO PRESS R. TWIST SQUAT THRUST PLANK HOLD