20200327 FRI HOME TRAINING Posted on 2020-03-27 ADMINPosted in BOOTCAMP WOD, CROSSFIT WOD Golden Crown Home Training APP : ZOOM ZOOM ID :397 6717 623 10 REPS X 4SETS TWO WATER BOTTLE OHS 12MIN AMRAP 15 ONE ARM OSH 20 STANDING TRICEPS EXTENSITION 15 ONE ARM OSH 20 LYING TRICEPS EXTENSITION
