20200330 MON HOME TRAINING

Posted on Posted in BOOTCAMP WOD, CROSSFIT WOD

Golden Crown Home Training

 

APP : ZOOM

ZOOM ID :397 671 7623

 

 

 

4ROUNDS

1MIN BACK-PACK MOUNTAIN CLIMBER

30SEC REST

1MIN BACK-PACK SQUAT

30SEC REST

1MIN BACK-PACK PUSH-UP

30SEC REST

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