20200330 MON HOME TRAINING Posted on 2020-03-302020-03-30 ADMINPosted in BOOTCAMP WOD, CROSSFIT WOD Golden Crown Home Training APP : ZOOM ZOOM ID :397 671 7623 4ROUNDS 1MIN BACK-PACK MOUNTAIN CLIMBER 30SEC REST 1MIN BACK-PACK SQUAT 30SEC REST 1MIN BACK-PACK PUSH-UP 30SEC REST