20200512 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

“상체 밸런스 맞추기”

Upper body balance

Banded 1 arm press

8 reps (each arm) x 4 sets

5 Rounds for time of :

10 Hollow pos. strict pull-ups

10 Single leg sprinter push-ups (L=5, R=5) / BG : Push-up shoulder touch

10 DB Man makers

* 16 min time cap

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