20200512 TUE BC WOD Posted on 2020-05-112020-05-11 ADMINPosted in BOOTCAMP WOD “상체 밸런스 맞추기” Upper body balance Banded 1 arm press 8 reps (each arm) x 4 sets 5 Rounds for time of : 10 Hollow pos. strict pull-ups 10 Single leg sprinter push-ups (L=5, R=5) / BG : Push-up shoulder touch 10 DB Man makers * 16 min time cap
