20200513 WED BC WOD

“탱글한 엉덩이 만들기”

DB Bulgarian lunges

10 reps x 3 sets (L=10, R=10)

30-10 / 4R (17 min)

Plate lateral lunge jumps (L)

Plate 1 leg dead presses (L)

Plate lateral lunge jumps (R)

Plate 1 leg dead presses (R)

DB Thrusters

1 min rest