20200515 FRI BC WOD Posted on 2020-05-142020-05-14 ADMINPosted in BOOTCAMP WOD “울면서 아름다운 복근 만들기” 5 Rounds 10~20 Leg raise + 40 Bicycle crunches 3 Rounds 10 Side plank leg raises (L) 10 Side plank leg raises (R) 3 Rounds 40 Prone swimmers (Arch pos.) 20~40 Chin-up hold bicycles * 22 min time cap
