20200521 THUR CF WOD Posted on 2020-05-202020-05-20 ADMINPosted in CROSSFIT WOD Strength/Volume Work – 5 sets of: 4 Pause(2sec) Front Squats + 4 Alternating Front Rack Reverse Lunges Conditioning 3 Rounds for time of: 10 DB Devils presses 35 / 50 20 DB Squats 35 / 50 *Timecap 12min
