20200527 WED CF WOD

Posted on Posted in CROSSFIT WOD

Skill

Every 1 min 30 sec x 5

1 Pause Clean pull (2sec Lift off hold)

+ 1 Squat clean

+ 1 Jerk

 

 

EMOM 10

20 D.U + 3 Squat clean 125/185

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