20200601 MON CF WOD

Posted on Posted in CROSSFIT WOD

Strength

Deadlift

5reps x 3sets

 

 

Conditioning

2RFT

25 Deadlift 225/315

25 WBS 20/30

25 Pull up

*20min timecap

Leave a Reply

Your email address will not be published. Required fields are marked *