20200603 WED BC WOD

Posted on Posted in BOOTCAMP WOD

“엉덩이가 왜 그렇게 화가 났어요?”

Hipstring

Barbell 1 Leg Deadlift

8 x 4

 

 

Body shape

40-20 / 4R

DB Good Morning Deadlifts

Russian KB Swings

Banded Wide Squats

Jumping Lunges

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