20200617 WED BC WOD

Posted on Posted in BOOTCAMP WOD

Glute training

Elevated Glute Bridge 10reps

+ KB 1 leg Deadlift

10reps x 4sets

 

 

 

Conditioning

15min AMRAP

15 Plate G2O

15 Squat position Side step plate over(L=1)

30steps Plate OH walking lunges

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