20200617 WED BC WOD Posted on 2020-06-162020-06-16 ADMINPosted in BOOTCAMP WOD Glute training Elevated Glute Bridge 10reps + KB 1 leg Deadlift 10reps x 4sets Conditioning 15min AMRAP 15 Plate G2O 15 Squat position Side step plate over(L=1) 30steps Plate OH walking lunges