20200617 WED CF WOD Posted on 2020-06-162020-06-16 ADMINPosted in CROSSFIT WOD SKILL “Squat snatch” EMOM 5 1 Hang Squat snatch + 1 Squat snatch (up to heavy) Conditioning For time of : 100 Box jump overs 20/24 100 Hang Squat snatches 65/95 * Team of 2 * 15 min time cap
