20200618 THUR BC WOD

Posted on Posted in BOOTCAMP WOD

Core strength

Lying DB to Knees crunch 12reps x 4sets


10Rounds For time;

10 Squat thrust

10 Inchworm

10 Prone K2E (L+R=1)

10 Deck Squat

*timecap 22min

Leave a Reply

Your email address will not be published. Required fields are marked *