20200622 MON BC WOD

“건강한 심혈관 만들기”

AMRAP 4

50 Rope skipping (S.U or D.U)

10 Squat thrust to tuck jumps

And then..

For time of :

10-15-20-15-10

DB Push-ups (chest to floor)

DB Alt. Thrusters

Cal Rowing