20200623 TUE BC WOD Posted on 2020-06-222020-06-22 ADMINPosted in BOOTCAMP WOD “어머, 뒤태 예쁜거 봐.” EMOM 16 12 Ring rows or B/B inverted rows (AD : Feet on the box) 12 Banded KB biceps curls 6 180 degree Box side handstand walks 12~20 DB Triceps kickbacks