“흔들리지 않는 팔뚝 만들기”
Super set
15 x 4sets
Push up
DB kick back
Conditioning
15min AMRAP
25 DB shoulder press
20 MB Push press
15 BB skull crusher
Super set
15 x 4sets
Push up
DB kick back
Conditioning
15min AMRAP
25 DB shoulder press
20 MB Push press
15 BB skull crusher