20200701 WED BC WOD Posted on 2020-06-302020-07-01 ADMINPosted in BOOTCAMP WOD “제대로 힙업?” 3 Attempt Max DB Squat 35/50 *Rest 2min Conditioning 30-30 40-20 50-10 50-10 BB Half frog squat One leg box step up Band hip kick back DB wide squat
