Olympic Lifting
Skill
High Hang Squat Snatch Every 1:00 x 8sets
Conditioning
12min up ladder
3 – 6 – 9 – 12…
Power Snatches 85 / 115
50 Double Unders
*Teams of 2
Conditioning
12min up ladder
3 – 6 – 9 – 12…
Power Snatches 85 / 115
50 Double Unders
*Teams of 2