20200707 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

Strength

4sets

12 Weighted Push up +

12 Narrow under grip Pull up +

12 DB Supine Front lateral raise

Conditioning

12min amrap

10 Plate G2O

10 Burpee to Plate

10 Plate Russian Twist (L+R=1)

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