20200707 TUE BC WOD Posted on 2020-07-06 ADMINPosted in BOOTCAMP WOD Strength 4sets 12 Weighted Push up + 12 Narrow under grip Pull up + 12 DB Supine Front lateral raise Conditioning 12min amrap 10 Plate G2O 10 Burpee to Plate 10 Plate Russian Twist (L+R=1)