20200713 MON CF WOD

Posted on Posted in CROSSFIT WOD

Conditioning
6 – 9 – 12 For time;
Burpees
DB Thrusters 35 / 50

then..

3Rounds For time;
15 Burpees
15 DB Power Snatches

then..

12 – 9 – 6 For time;
Burpees
DB Thrusters

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