20200714 TUE CF WOD Posted on 2020-07-132020-07-13 ADMINPosted in CROSSFIT WOD Strength 2sec Pause(Below the knees) Snatch grip Deadlift 3reps x 5sets Conditioning 4Rounds 1min Box Jump over 1min Row for cals 1min Pull ups *Teams of 3 *Score is Total reps
