20200720 MON BC WOD Posted on 2020-07-192020-07-18 ADMINPosted in BOOTCAMP WOD Conditioning 7min amrap 7 Band Tiger crawl & KB SDHP 70 Band high knees (L+R=1) 1min rest 7min amrap 5M Side Jump cone over 5M Side Agility 8 steps 1min rest 7min amrap 3 Wall climb 7 P.P WBS
