20200728 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

“상체 날씬이 만들기”
3reps x 4sets
Negative under grip Pull up
(Top position 5sec hold and 5sec down)

40-20 5R
Band seesaw pull
Hollow position plate push up (가슴앞에서 밀기)
Plate 1deadlift + 6bent over row
DB seeaw press

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