20200728 TUE CF WOD Posted on 2020-07-272020-07-27 ADMINPosted in CROSSFIT WOD Gymnastic Strength EMOM 10min Odd : 5 – 7 Strict HSPU Even : 5 – 10 Strict Pull up Conditioning 4Rounds 1min Push Press 35 / 50 1min Box Jump Over 20 / 24 1min 3m Broad Jump
