20200821 FRI BC WOD Posted on 2020-08-20 ADMINPosted in BOOTCAMP WOD “국가대표 복근만들기” Core conditioning For time; 100 Lying Toe touch Crunch 80 V-ups 60 Hollow Rock *timecap 15min Finisher (Booster Mode) 60sec Mountain Climbers 60sec High knees Punches 60sec Hollow Holds *30sec rest b/w movements
