20200914 MON BC WOD Posted on 2020-09-132020-09-13 ADMINPosted in BOOTCAMP WOD Strength DB Floor Press 15 – 12 – 10 – 8 (heavy) Conditioing 40 – 20 x 4 DB Anold press 10 Strict Hanging Leg raise (ad: strict t2b, bg: strict k2c or max lying leg raise) DB Renegade row Hand Release Burpee