20200922 TUE BC WOD Posted on 2020-09-212020-09-21 ADMINPosted in BOOTCAMP WOD “어깨가 넓으면 얼굴이 작아보이지” Skill Box HS walk Conditioning TABATA DB Shoulder press 1min Rest Box side HS Walk 1min Rest Plate push jack 1min Rest Double KB bent over row
