20200923 WED BC WOD Posted on 2020-09-222020-09-22 ADMINPosted in BOOTCAMP WOD “엉뽕을 만들자” Strength KB squat + quarter squat 10reps x 4sets Conditioning 17min AMRAP 20 DB box step up 20 MB lunge twist 20 DB front squat 20 MB floor jack 20 band supported One leg squat 30sec rest
