20200923 WED CF WOD

Posted on Posted in CROSSFIT WOD

Oly Skill

5sets of:

1 Snatch High-pull +

1 Hang Muscle Snatch +

1 Pause Overhead Squat (5secs)

Conditioning

For time;

35 Hang Power Snatch 75 / 115

30 Air Squat

25 Hang Power Snatch 75 / 115

30 Air Squat

15 Hang Power Snatch 75 / 115

30 Air Squat

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