20200923 WED CF WOD Posted on 2020-09-222020-09-22 ADMINPosted in CROSSFIT WOD Oly Skill 5sets of: 1 Snatch High-pull + 1 Hang Muscle Snatch + 1 Pause Overhead Squat (5secs) Conditioning For time; 35 Hang Power Snatch 75 / 115 30 Air Squat 25 Hang Power Snatch 75 / 115 30 Air Squat 15 Hang Power Snatch 75 / 115 30 Air Squat