20200924 THUR CF WOD Posted on 2020-09-232020-09-23 ADMINPosted in CROSSFIT WOD Conditioning 10:00min AMRAP 75 Double Under 25 Abmat Sit up 30secs Rest 10:00min AMRAP 50 DB Push Press 35 / 50 50 KBS 24 / 16 30secs Rest Every 30secs for 5min Odd : 7 V-up Even : Plank
