20200925 FRI BC WOD Posted on 2020-09-242020-09-24 ADMINPosted in BOOTCAMP WOD “터키 사람처럼 일어나보기!” Skill DB turkish get up Conditioning 3RFT 1min Plate Russian twist 1min Half squat thrust 1min Plate OH sit up 1min Arch to hollow 1min turkish get up 1min Rest