20201006 TUE BC WOD Posted on 2020-10-052020-10-05 ADMINPosted in BOOTCAMP WOD “팔뚝살이 누구니?” Strength Lunge Position One Arm DB press 10reps x 3sets Conditioning 40-20 5R DB seesaw press KB seesaw Bent over row (From Ground) DB kickback (Triceps extension)