20201006 TUE BC WOD

Posted on Posted in BOOTCAMP WOD

“팔뚝살이 누구니?”

Strength

Lunge Position One Arm DB press

10reps x 3sets

 

Conditioning

40-20 5R

DB seesaw press

KB seesaw Bent over row (From Ground)

DB kickback (Triceps extension)

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