20201009 FRI EVENT CLASS Posted on 2020-10-082020-10-08 ADMINPosted in BOOTCAMP WOD, CROSSFIT WOD, WOD 한글날 WOD Strength 20min “Find your 1RM Back Squat“ Conditioning “Flinstones” 2 Rounds: 90 Wallballs (20/14) 70/50 Calorie Row 50 Single Arm Alternating Dumbbell Snatches (50/35) 30 Toes to Bar 10 Bar Muscle-Ups (Each 20 Burpee pull up or 20 Burpee jump bar touch) *Team of 2
