20201014 WED CF WOD

Posted on Posted in CROSSFIT WOD

Skill

5sets

1 Snatch pull + 1 Snatch high pull + 1 Muscle snatch

Conditioning

For time

Power Snatch 95/135

1-2-3-4-5-6-7-8-9-10

10-9-8-7-6-5-4-3-2-1

Bar over Burpee

Leave a Reply

Your email address will not be published. Required fields are marked *