20201020 TUE BC WOD Posted on 2020-10-192020-10-19 ADMINPosted in BOOTCAMP WOD “이것이 정말 나의 팔인가..” Super set 4Sets 10reps DB curl 10reps Band triceps extension Conditioning 15min AMRAP 15 DB shoulder press 15 KB Alternate bentover row 15 Judo push up 15 Band bicep curl
