20201021 WED BC WOD Posted on 2020-10-202020-10-20 ADMINPosted in BOOTCAMP WOD “오늘 최고의 댄서는?!!” Strength 10reps x 3sets KB One leg deadlift Conditioning 30-30 40-20 50-10 50-10 KB Windmill Hip thrust *bench supported KB side lunge 6m DB hamstring walk