20201021 WED BC WOD

Posted on Posted in BOOTCAMP WOD

“오늘 최고의 댄서는?!!”

Strength

10reps x 3sets

KB One leg deadlift

Conditioning

30-30 40-20 50-10 50-10

KB Windmill

Hip thrust *bench supported

KB side lunge

6m DB hamstring walk

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