“오늘은 뒷태완성!!”
Strength
BB Romanian Deadlift 12reps x 4sets
Conditioning
5Rounds
1min DB R.DL
1min Single leg bench side jump (L=1, R=1, As High As Possible)
30sec 3M Side Step (AQuikAP)
Conditioning
5Rounds
1min DB R.DL
1min Single leg bench side jump (L=1, R=1, As High As Possible)
30sec 3M Side Step (AQuikAP)
